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Hook a New Habit: A Smart Tip for Behavior Change

Hook a New Habit: A Smart Tip for Behavior Change

I’ve said it before and I’ll say it again: behavior change is just plain difficult. Why? Because that old behavior is on autopilot. It’s so ingrained that it’s simply second nature. So changing it is like kicking a familiar old habit. But fortunately, I have a trick—a tool that actually leverages old habits into positive […]

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